Do you want to know about the top 6 rules of communication for women talking to men?

I've prepared a podcast where I tell you some rules you should learn to acknowledge and appreciate man's work ethic, their desire to protect and provide,…

Setting healthy boundaries with the people around us, and with ourselves, is synonymous with mental health. It is a way of feeling more assertive and clear in the face of any psychological pressure, weakness or manipulation - intentional or otherwise - we might experience.

Do you feel stuck in a cycle of anxiety for no apparent reason?

And, do you know deep down that there actually is a reason you’re feeling anxious, which you don’t fully understand or are reluctant to explore?

Do you think your self talk is positive or negative?
Listen through this podcast to look at two free steps to change those negative thoughts to positive ones.

Listen to my new podcast, in which I answer to the question: Where does anger come from?

This will be really helpeful. Please enjoy and make sure to contact me in case you need it.

Listen to my new podcast, in which I’ll tell you some tips about how to communicate with your kids to avoid those “No!” they say really often.

When I posted the original version of this article back in the autumn, I started by posing the following two questions to working parents:

1. How did you do earlier this year during the 100 days plus of ‘wave 1 lockdown’

Many of us come to parenting with high expectations of what life should be like, but the reality can be very different. If you are a parent, you must listen to this podcast, you will not regret it.

Today, I am talking about co-dependency and self-care. The first step is to understand the meaning of a codependent relationship and the meaning of self-care. The answers are in the podcast. Enjoy!

Let me start with a fundamental truth.

We as individual human beings are the product of three things:

1. The thoughts that form in our heads;