DITCH YOUR ANGER AS A PARENT

Are you sick and tired of having to yell at your children to get them to listen to you?
Do you feel guilty and or ashamed of overreacting, being mean or smacking your children when they act up?
Do you worry about the long-term damage on your children’s self-esteem from your anger and frustration?

Many parents believe the main thing causing them to be short tempered and frustrated is having too many priorities and too little time.
The truth is once you understand the the specific thinking that causes your stress, it becomes easy to shift your perspective and develop new and healthy responses to the triggers that would ordinarily send you over the edge.

This programme will help you:

Identify and understand the real cause of your anger and frustration, so you can stop wondering why you often feel so stressed when dealing with your child/ren.
Shift your perspective around challenging situations and help you reframe your thinking.
Take the necessary action to improve the relationship with your child/ren and bring you closer together.

This is a 10 week programme where we will explore the following topics:

🌟 Understanding your Anger. You will discover the real cause of your anger/ frustration and how to recognise the specific thinking that causes your stress. You’ll be surprised to learn that it’s not your child’s behaviour, or any other event.

🌟 The Shift to Reality. You will learn how to accept the reality of the challenging events and shift your perspective of the situation away from stressful thoughts

🌟 Let’s Get Solution-Focussed. You will pick up new ways of responding to those little instances that end up sending us over the edge. It’s also about seeking out solutions to those bigger behavioural issues that can be quite frustrating.

🌟 Setting you up for Future Success. You will take away 5 steps that you can apply to ANY situation that causes you stress.

I strongly believe there is no right or wrong way to parent but how we parent our children today will have a long term effect on their future. The skills you’ll learn will help you get better results with your children - immediately.

By the end of the programme you’ll walk away with:
A clear understanding of what you are doing to make your child resist you.
A clear picture of the action steps you’ll take to start being the parent you want to be.
Understanding of how you can remodel and better manage your anger.

Requirements:
No prior knowledge is required.

Who will benefit from this programme:
Any parent, grandparent, nanny - anyone who works with or spends time with children.
Parents who want to get cooperation without having to make threats.
Parents want to avoid shouting, bribing, threatening and feeling guilty about what is going on.