Do you want to know about the top 6 rules of communication for women talking to men?
I've prepared a podcast where I tell you some rules you should learn to acknowledge and appreciate man's work ethic, their desire to protect and provide,…
Setting healthy boundaries with the people around us, and with ourselves, is synonymous with mental health. It is a way of feeling more assertive and clear in the face of any psychological pressure, weakness or manipulation - intentional or otherwise - we might experience.
Do you think your self talk is positive or negative? Listen through this podcast to look at two free steps to change those negative thoughts to positive ones.
Many of us come to parenting with high expectations of what life should be like, but the reality can be very different. If you are a parent, you must listen to this podcast, you will not regret it.
Today, I am talking about co-dependency and self-care. The first step is to understand the meaning of a codependent relationship and the meaning of self-care. The answers are in the podcast. Enjoy!