Setting healthy boundaries with the people around us, and with ourselves, is synonymous with mental health. It is a way of feeling more assertive and clear in the face of any psychological pressure, weakness or manipulation - intentional or otherwise - we might experience.
To know how to set internal boundaries with ourselves and with others, I recommend you to listen to this podcast in which I explore this concept in more detail.
And if you’d like to know more about this subject, or to start setting some boundaries, please get in touch with me and we’ll do it together.
Arantxa
